What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

If you have got a candy tooth or locate it tough to hold yourself from overeating sweet ingredients, here?S something that would be useful.

Sweet Defeat is a product that claims to lessen your desire—and therefore your consumption—of sweets. Does it work? I reviewed the science behind this interesting product and also put it to the test—and I have a full report for you.

The energetic aspect in Sweet Defeat is an herb referred to as gymnema silvestre. It?S been used for centuries in traditional medicine as a remedy for diabetes. In reality, the Hindi call for this herb interprets to "destroyer of sugar."

Modern pharmacological research seems to support this traditional wisdom. Compounds extracted from gymnema have been shown to reduce the absorption of sugar from the intestinal tract and boost insulin production, all of which could help lower blood sugar. Animal testing confirms that gymnema reduces blood glucose levels.

Lab rats given gymnema extract also eat much less and lose weight. As a end result, you?Ll additionally discover lots of weight reduction supplements containing gymnema. Unfortunately, the research on people is all however non-existent. And, as we understand all too properly, what works for lab rats does not continually paintings for people. I wouldn?T waste your money on gymnema-primarily based dietary supplements for weight reduction.

The idea is if candy stuff doesn?T taste true, you gained?T eat it.

But gymnema has another interesting property—one that you can test yourself. It binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Sweet Defeat lozenges coat your tongue with gymnemic acid, rendering you temporarily unable to taste sweetness. The idea is if candy stuff doesn?T taste true, you gained?T eat it.

A small placebo-controlled trial (in humans!) seems to bear this out. The lucky subjects in this study were allowed to select their favorite type of candy and eat a piece of it. After they enjoyed their candy, some were given a gymnemic acid lozenge and others were given a placebo lozenge. Then, they were all offered more of their favorite candy. Those who got the active lozenge consumed 44% less candy than those who got the placebo.

I did my own n-of-1 experiment and here’s what I experienced. After lunch one day, I unwrapped a Sweet Defeat lozenge and popped it in my mouth. It was slightly sweet and pleasantly minty but as it dissolved on my tongue, the strangest thing happened. As the gymnemic acid interacted with the taste receptors on the surface of my tongue, the taste of the lozenge changed. It was like watching a color photograph fade to black and white. The sweetness diminished until the lozenge had no flavor whatsoever.

Then, to test the impact, I attempted consuming a few raisins and observed them weirdly tasteless. It?S very odd to revel in the feel of foods like raisins with out the beauty! I?Ve constantly notion that the chewiness of raisins was one of the things I favored approximately them. But with out the praise of the sweet taste, raisins had little or no appeal. It was like chewing on rubber bands. I had no preference to continue eating them. The lozenge did no longer have an effect on my potential to flavor different flavors. I may want to nevertheless flavor (and revel in) the first-class mixture of bitterness and creaminess of my unsweetened iced coffee with milk, as an example. But soda (or weight loss plan soda, for that remember) tasted like barely bitter membership soda.

Based by myself enjoy, the effects of the have a look at aren’t in any respect unexpected. If a deal with doesn?T taste specifically true, you?Re less likely to retain eating it. But there has been any other exciting finding in this examine.

Compared with the placebo organization, those who used the energetic lozenges in the end ate much less candy. But they have been additionally more likely to determine they didn?T need every other piece of candy?Even before thy had skilled the disappointingly-altered taste. It seems that the lack of ability to understand sweetness doesn?T just make it harder to experience a treat. It makes you less interested by having it. It?S almost as if the a part of your mind that desires some thing sweet can already inform that this sensation isn’t always available.

Having a few bites and then popping a lozenge might without a doubt make it plenty less complicated to forestall at just a few bites.

After finishing the lozenge, candies weren?T fun or appealing to me. But, inside the pursuits of technology, I tried another raisin each 15 mins or so simply to see how lengthy it would be earlier than they commenced tasting like raisins once more. In my case, the impact of the lozenge lasted approximately 60 mins.

I certainly wouldn’t use these lozenges as my one and only strategy for reducing sugar intake. I still strongly suggest limiting the amount of sweet foods and beverages in your home, car, and (to the extent that you can control it) in your workplace. Out of sight, out of mind. I also don’t think that a product like this replaces the benefits of mindful eating and enjoyment. And I certainly wouldn’t recommend this as a way to cope with binge eating.

But I can see a couple of situations in which a product like this could be useful. You might intend to enjoy just a few bites of a special dessert. But, as many of you know all too well, a small taste of something sweet can bring on a powerful desire for more. Having a few bites and then popping a lozenge might without a doubt make it plenty less complicated to forestall at just a few bites. But be sure to use that 60-minute window to put some distance (mentally and physically) between you and the remainder.

You might also try one of these when a random craving for something sweet strikes. It might reduce the intensity of the craving. Even if it doesn’t, it will take your tongue out of the game for long enough for that craving to pass. That’s the thing about cravings. They tend to be short-lived. If you are actually hungry, have a nourishing but non-sweet meal or snack. If you’re not really hungry, use that 60 minutes to get yourself deeply engrossed in another engaging and rewarding activity.

Although I don?T assume Sweet Defeat lozenges are the solution to overeating or weight problems, possibly they are able to make it a touch easier to get out of terrible conduct and set up healthier behavior patterns.

Have you tried Sweet Defeat lozenges for sugar cravings? I’d love to hear what you’ve experienced. Questions about today’s article? Post them below or come join the discussion on the Nutrition Diva Facebook page.

Image of gymnema sylvestre © Shutterstock

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