Diced chicken with vegetables and brocoli.. Great recipe for Diced chicken with vegetables and brocoli. Later on the same dish became our loss weight/fluid reduction diet. We still use it up to these days in our.
How to make a broccoli casserole with chicken and rice: Our broccoli and cheese casserole is cooked in two basic steps. Everything is prepped on the stove-top then the casserole is finished in the oven. You can use rotisserie, sautéed, grilled or poached chicken for this recipe. You can cook Diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you achieve it.
Ingredients of Diced chicken with vegetables and brocoli.
- It’s 1 kg of Chicken breast.
- It’s 2 of Medium size onions.
- Prepare 2 of Tomatoes.
- Prepare 2 of Carrots.
- It’s 1 of Italian zucchini.
- You need 500 grams of Pre cooked frozen brocoli.
- It’s 2 1/2 cup of White or Brown/Whole Rice.
- You need 1 of Olive oil, extra virgin.
- You need 1 tbsp of Sunflower seeds oil or any cooking oil.
- It’s 1 of Salsa.
- Prepare 1 of Ground black pepper.
- You need 1 of Salt.
- You need 1 of Salt.
- You need 1 of Ground black pepper.
Toss in the diced tomatoes, and return to a simmer. Mix in the pasta, and cook until the pasta reaches your preferred doness. Finish by mixing in the parmeasan cheese and taste for salt. TO MAKE ONE-PAN ROASTED CHICKEN, BROCCOLI & SWEET POTATOES YOU WILL NEED.
Diced chicken with vegetables and brocoli. step by step
- Remove the brocoli from freezer and reserve..
- Cook the rice until you hear it pop as a pop corn..
- Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections..
- Season the chicken with salt, ground black pepper or use your favorite rub/marinade..
- Chop or dice the veggies half the size of the chicken bits..
- Pre heat a large wok or frying pan high enough to tap all the ingredients..
- Oil the pan with the cooking oil. And add the diced seasoned chicken..
- Fry the carrots until they start to get brown on the edges..
- Add the seasoned chicken..
- Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end..
- Slice the zucchini and grill both sides until it starts to get brown..
- Add the frozen precooked brocoli..
- Add the rest of the veggies but reserve the tomatoes..
- Add salsa as you'd like, mix everything evenly and tap..
- When the onions begin to get transparent add the tomatoes and mix evenly..
- Turn of the heat and tap for at least 5 min before serving..
- Serve it with rice of your preference and a fresh salad or even pasta..
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