Chicken fried quinoa. As you stir, pull the quinoa from the bottom to the top so it all gets coated with oil and evenly cooked. Return the chicken, vegetables and eggs to the pan. Add tamari (or soy sauce) and stir until well combined.
And with just a bit of sesame oil for sautéing, this Chicken Quinoa Fried Rice is a healthier alternative to traditional fried rice. This Chinese Chicken Fried Quinoa is packed full of healthy vegetables and is a great source of fiber and protein. A simple, easy, fast, healthy and tasty dish! You can cook Chicken fried quinoa using 13 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Chicken fried quinoa
- You need 1 1/2 cup of water.
- You need 2/3 of Quinoa.
- It’s 2 of eggs, beaten.
- Prepare 1/2 tsp of olive oil.
- Prepare 2 1/2 cups of cooked cubed chicken breast.
- You need 2 of garlic cloves.
- Prepare 1/2 tsp of fresh chopped ginger.
- Prepare 1/2 tsp of ground coriander.
- It’s 1 of red pepper, chopped.
- Prepare 1 cup of frozen peas.
- You need 2 of celery sticks, chopped.
- You need 1/4 cup of Braggs, all purpose liquid seasoning.
- You need 1 tsp of sesame oil.
Something I love about stir-fries and fried rice is that you can add pretty much whatever vegetables you want to it. Stir in the egg and fish sauce. I'm a nightmare when it comes to eating fried rice. Feel free to call me out; I'm not ashamed.
Chicken fried quinoa instructions
- Boil water and quinoa (follow instructions on bag).
- Cook egg in small frying pan, scrabbled or else like a pancake and cut into small pieces once cooked.
- Heat oil, garlic, ginger about 1-2 min, cook chicken, cook through and set aside.
- In a large pan, heat olive oil, cook celery 2 minutes, then add red peppers, cook another 4 minutes, then add frozen peas, cook another 1-2 minutes. Add Braggs, all purpose liquid seasoning.
- Add chicken, egg and quinoa to pan..
- Mix well, drizzle a bit of sesame oil, serve.
Remove the chicken and shrimp from the skillet, set aside. The Instant Pot Mini is always great for smaller recipes like this and perfect for side dishes. Ingredients of Chicken Fried Quinoa Rice. Chicken; Quinoa; Various Vegetables – use your. In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it's mostly cooked.