Baked salmon with sticky rice and roasted broccoli.. Place the salmon into a large baking tray and drizzle olive oil and salt and pepper over it the salmon pieces. Hey fam, on tonight's meal we're eating breaded salmon fish sticks with roasted broccoli, carrots and onions. Hope you all enjoy this video.
Season salmon with salt and pepper, and place in center of baking tray. Wash and dry the fresh produce. Always bake salmon with the skin side down as this will help protect the fillet from the heat of the pan and it will help the salmon retain its juices and cook evenly. You can have Baked salmon with sticky rice and roasted broccoli. using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Baked salmon with sticky rice and roasted broccoli.
- Prepare 1 bunch of broccoli.
- Prepare 3 piece of salmon, fresh.
- It’s 300 grams of rice, sticky.
- You need 1 of water, luke warm.
- It’s 1 box of coriander.
- Prepare of ground black pepper.
- It’s of teriyaki sauce.
- You need of salt.
- It’s of olive oil, extra virgin.
Served with would rice, blanched broccoli, and roasted parmesan and garlic potatoes. No sticky messy pans to scrub after dinner, woohoo! Now just add the Salmon fillets to the middle of the sheet pan and spread the Broccoli florets all around the The Salmon stays so tender and flaky. The Broccoli gets roasted perfectly with a bit of crispiness.
Baked salmon with sticky rice and roasted broccoli. instructions
- Preheat the oven to 190°F.
- Put the rice into a strainer and wash the rice in water for several minutes. Put into a rice steamer with 3 cups of water and leave to cook for about 1 hour..
- Place the salmon into a large baking tray and drizzle olive oil and salt and pepper over it the salmon pieces and leave in the refrigerator..
- Take the heads fl off from the bush of broccoli and place into another baking tray..
- Put both the broccoli and the salmon into the heated oven and leave for about 20-30 minutes depending on how you like the salmon to be cooked.
- Take the rice out of the steamer after 1 hour and serve onto 3 plates with the bro collision and the salmon..
- Put the coriander over the salmon pieces and serve on the table with the teriyaki sauce for the rice a d enjoy!.
Greek Lemon Rice and Chicken Soup. I've never seen this roasted chicken with sticky rice at a restaurant or anywhere else besides our The juices from the chicken seep into the rice, and the tender chicken contrasts perfectly with its Then I lined a baking dish with a lotus leaf, and baked it. I didn't have to broil because I used my. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli.