Recipe: Delicious Portuguese Stew

Portuguese Stew. Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Remove casing from sausage and dice.

Portuguese Stew Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. You can cook Portuguese Stew using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Portuguese Stew

  1. Prepare 1 lb of Italian sausage.
  2. Prepare 1 of onion, chopped.
  3. It’s 1 bunch of kale, chopped.
  4. You need 5 cloves of garlic, minced.
  5. You need 2 tbsp of olive oil.
  6. It’s 2 of red potatoes, diced.
  7. It’s 1 can of garbanzo beans, undrained.
  8. You need 1 can of black beans, partially drained.
  9. It’s 1 can of diced tomatoes, undrained.
  10. Prepare 4 cups of chicken or beef broth.
  11. Prepare 1 of lemon, juiced.
  12. It’s 1 PKG of chili seasoning.
  13. It’s of Parmesan cheese, garnish.
  14. Prepare of Croutons, garnish.

Here's a simple recipe for Portuguese Fish Stew (Caldeirada) that can be made with fish or shellfish in a fragrant yet simple, saffron broth, studded with potatoes. Serve with Rice or Crusty Bread! This rustic fish stew hails from Portugal, called Caldeirada, is light and flavorful and infused with saffron. Portuguese fish stew containing a mixture of fish including squid, prawns, clams and mussels.

Portuguese Stew step by step

  1. In a large pot, add olive oil and sausage. Cook on medium high heat.
  2. When sausage is almost cooked, add onion, garlic and kale. Cook about 5 min until kale starts to wilt down. Add potatoes, canned beans and tomatoes, broth, chili seasoning and lemon juice. Turn heat high.
  3. Once boiling, turn heat to low and cover. Simmer about an hour until potatoes are soft..
  4. Garnish with Parmesan and croutons!.
  5. Note: if you have a cheese rind laying around, toss it in your soup. I had an asiago rind..

It is a low calorie recipe and makes several portions, plenty to share with friends! Alcatra, a classic and simple Portuguese beef stew, features tender chunks of beef braised with onions, garlic, warm spices, and wine. Unlike beef stews that require searing the beef to build savory flavor or adding flavor boosters like tom. This stew comes together pretty fast, all things considered. Try to find real Portuguese sausage for this, whether it's linguica or chourico.

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